This is the Official Coping Skills Notebook

This is the Official Coping Skills Notebook

I Choose To

Get enough sleep

Exercise more often

Work on improving my coping skills

Eat more vegetables

Reach out for support when I need it

Spend more time outdoors

Take a mental health day when needed

Communicate more effectively

Meditate for my emotional well-being

Be more careful with the feelings of other people

Manage my money better

Drink more water

Be empathetic toward others

Treat myself more gently

Help those less fortunate than I

Embrace wellness 

Keep my space more organized

Tell the truth

Be kind to strangers

Be nice to animals

.: 118 ruled line single pages
.: Front cover print
.: Black back cover